When you’re playing up at the net, every moment counts. Whether you’re trying to finish the point or just stay in the rally, your volleying skills can make the difference between winning and scrambling. It’s fast, it’s close, and it’s all about control.
Why the Net Game Matters
The non-volley zone—often called “the kitchen”—is where most points are won or lost. Once both teams make it up to the net, the pace speeds up and decision-making gets even more important. One poor swing or lazy paddle position, and it’s over.
Great net players don’t just react—they anticipate. They stay balanced, keep their paddle up, and focus on directing the ball with precision. A good volley can turn a defensive moment into an offensive one in an instant.
Punch, Don’t Swing
One of the biggest mistakes at the net is swinging too much. In fast hands battles, big swings lead to big problems—like sending the ball too high, too deep, or into the net. The goal isn’t power. It’s control.
Punch volleys are short, compact movements that help you keep the ball low and consistent. Instead of winding up, keep your paddle out front, make contact early, and “punch” the ball with a firm but compact motion.
Tips for Punch Volleys
Keep your paddle up and in front of your body.
Make contact at chest or shoulder height when possible.
Use a short forward motion—no backswing.
Aim to keep the ball low over the net and near your opponents’ feet.
Handling the Heat: Soft Hands and Quick Reflexes
If your opponent is hitting aggressively, don’t try to out-muscle them. Instead, absorb the pace and reset the rally. A softer grip, a calm body, and good paddle angle can turn their power into your control.
By slightly loosening your grip and angling your paddle down, you take speed off the ball and drop it softly into their kitchen. This gives you a chance to recover, slow the rally down, and avoid giving away a sitter.
Tips for Defending at the Net
Use a slightly softer grip to absorb pace.
Angle your paddle down to reset hard shots.
Stay balanced and still when the ball is coming fast.
Keep your paddle in a neutral, chest-height position between shots.
Owning the Net
Whether you're looking to win the point outright or reset and stay alive, success at the net comes down to preparation and precision. Sharp volleys, calm hands, and smart positioning are what separate solid players from great ones.
So the next time you’re at the kitchen line, remember: don’t swing wildly, don’t force it. Punch with purpose, stay ready, and let your net play do the talking.